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Reach Peak Performance with Metabolic Flexibility

Published Mon, 23 Dec 2024 14:18:50 GMT

Are you feeling stuck? You work out every day, avoiding sugary snacks and processed foods while eating lots of whole grains and healthy proteins yet you still feel like something is holding you back from reaching the peak performance potential that your body was made for.You may not know it, but there could be one key factor missing in your wellness journey: metabolic flexibility. WioDiet has come up with a way to help unlock this piece of the puzzle, through expertly-crafted nutritional shakes specifically designed to meet your metabolism’s needs.“You want Metabolic Flexibility to be your overall health goal. It encompasses nutrition for quality of life and longevity. Giving the building blocks for strong muscles and bones and diverse healthy gut bacteria. Protecting from cognitive decline, and giving cardiovascular quality that walks back fat gain, muscle loss, type II diabetes giving you the flexibility to enjoy all the foods you love in moderation – that’s what WiO SmartFoods br...

Enjoy Maximum Comfort and Efficiency with the Latest Sustainable Heating & Cooling Tech

Published Mon, 23 Dec 2024 14:18:50 GMT

If you’re looking for a more efficient and sustainable way to heat and cool your home or business, then look no further than Hydro Solar’s latest installation options.With our array of quality geothermal heating solutions, we can help you find the most cost-effective energy solution while providing maximum comfort and efficiency in any season.“Increasing Energy prices all over North America combined with more stringent energy efficiency requirements and generous grants for more sustainable Heating and Cooling Equipment, are boosting the demand for non-conventional Heating and Cooling devices such as Geothermal Heat Pumps, Solar thermal and Hybrid Solar thermal and Photovoltaic” – Roger Abdo (President) Our advanced technology integrates seamlessly with existing systems, meaning it’s easy to upgrade your setup without the extensive remodeling required!By investing in top-of-the-line green solutions from Hydro Solar, you’ll be saving money on both heating...

‘Smallville’ actor Allison Mack released from prison

Published Mon, 23 Dec 2024 14:18:50 GMT

Associated PressThe television actor Allison Mack, who pleaded guilty for her role in a sex-trafficking case tied to the cult-like group NXIVM, has been released from a California prison, according to a government website.Mack, best known for her role as a young Superman’s close friend on “Smallville,” was sentenced to three years behind bars in 2021 after pleading guilty two years earlier to charges that she manipulated women into becoming sex slaves for NXIVM leader Keith Raniere.Online records maintained by the Federal Bureau of Prisons said Mack, 40, was released Monday from a federal prison in Dublin, near San Francisco. Her release was first reported by the Albany Times-Union.Mack avoided a longer prison term by cooperating with federal authorities in their case against Raniere, who was ultimately sentenced to 120 years in prison after being convicted on sex-trafficking charges.Mack helped prosecutors mount evidence showing how Raniere created a secret societ...

5 reading recommendations for ‘Spider-Man: Across the Spider-Verse’ fans

Published Mon, 23 Dec 2024 14:18:50 GMT

“Spider-Man: Across the Spider-Verse” has been one of the big hits of 2023, with many viewers returning to theaters multiple times to watch (and re-watch) the amazing animated film.And now fans find themselves in the position where they are counting down the days until the next chapter — reportedly to be called “Spider-Man: Beyond the Spider-Verse” — is released in May 2024.Yet, they don’t have to wait until spring to dive further into the “Spider-Verse.” Instead, they can visit their local comic shops and find a wealth of related stories to enjoy.We asked Joe Field — the owner of Flying Colors Comics & Other Cool Stuff in Concord — to come up with some reading recommendations for Spider-Verse fans. And, no surprise, Field — who also happens to be the founder of the mega-successful Free Comic Book Day — had plenty of suggestions for us.Here are some of his recommendations. The comments below each title...

Police investigating 5 incidents after violent night in Hayward

Published Mon, 23 Dec 2024 14:18:50 GMT

(KRON) -- Multiple people were shot on Tuesday night in several instances of violence across the City of Hayward, the Hayward Police Department confirmed to KRON4. Hayward PD are investigating five separate incidents, including two fatalities.At 10:14 p.m., six people were shot in the 400 block of Ranker Place, according to authorities. Police could not confirm the severity of each of the victim's injuries. One of those who was shot is believed to be one of the shooters. Police believe there is likely at least one other shooter still at large. Earlier reports had indicated that one suspect was in custody. Nearly 5 pounds of fentanyl seized, 3 arrested in SF drug bust However, police later clarified that one suspected shooter was in the hospital being treated. That suspect will be taken into custody once he is treated, police said.Dozens of people were outside at the time of the shooting during what appeared to be a Fourth of July celebration. No fatalities have been reported in c...

Nearly 5 pounds of fentanyl seized, 3 arrested in SF drug bust

Published Mon, 23 Dec 2024 14:18:50 GMT

SAN FRANCISCO (KRON) -- Nearly five pounds of fentanyl along with meth and alleged drug money were seized by the San Francisco Police Department on Saturday. Plainclothes officers with the SFPD Tenderloin station conducted a narcotics surveillance operation on the 1100 block of Market Street, according to SFPD on Twitter. Six people shot in Hayward on 4th of July The operation resulted in the arrest of three suspects, the seizure of 2,149 grams of fentanyl, 115.6 grams of methamphetamine and $295 in alleged drug money. A photo tweeted out by SFPD showed several bags of meth and fentanyl apparently packaged to sell.KRON On is streaming live news now.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }No additional information was made available.

Contra Costa County fire crews respond to nearly 200 calls during July 4 celebrations

Published Mon, 23 Dec 2024 14:18:50 GMT

(KRON) – The Contra Costa County Fire Protection District responded to more than 194 calls including 82 fires overnight on July 4. Fifty of those fires are suspected to be caused by fireworks, officials said. In addition to fires, incidents Con Fire responded to Tuesday included a hazard investigation, one rescue, two alarms, three public services, four PD requests, six accidents and 95 EMS callsIn the 11 p.m. hour, Con Fire responded to 10 fires with all likely being caused by fireworks. One person had a serious injury to their hand due to fireworks, officials said.(Photo: Con Fire)In the 10 p.m. hour, firefighters responded to 19 grass and exterior fires along with two structure fires. Officials said three of the fires are known to have been caused by fireworks with the other 16 fires being suspected as firework-starters. (Photo: Con Fire)At 10:53 p.m., Con Fire responded to a two-story house on fire in the 1500 block of Fieldcrest Drive in Pleasant Hill. Fire crews reported ...

Alameda County firefighters save homes from blazes ignited by fireworks

Published Mon, 23 Dec 2024 14:18:50 GMT

(KRON) -- Countless illegal aerial fireworks lit up San Francisco Bay Area skies on July 4 and firefighting crews worked through the night dousing dozens of blazes. "Alameda County Fire Department had a very busy night last night," ACFD spokesperson Cheryl Hurd told KRON4. A flurry of 911 calls were made by residents between 10 p.m. Tuesday and 2 a.m. Wednesday.In Union City, a homeowner reported that embers from illegal fireworks landed in his backyard on Begonia Street at 10:23 p.m. Flames spread from the embers through the backyard as firefighters worked to protect the house. "The home had extensive amounts of debris in the backyard.  It took firefighters an hour and a half to bring it under control," Hurd said. At 11:11 p.m., a six-acre fire burned wildland along Lake Chabot Road in Alameda County. The fire threatened a housing development near Arcadian Drive and Arcadian Court. Firefighters with East Bay Regional Parks and Cal Fire protected nearby homes and doused the blaze. T...

San Francisco shooting being investigated as homicide

Published Mon, 23 Dec 2024 14:18:50 GMT

SAN FRANCISCO (KRON) -- A shooting in San Francisco that took place Tuesday night is being investigated as a homicide, the San Francisco Police Department said. Officers with the SFPD Bayview Station responded shortly after 10 p.m. Tuesday on a report of a shooting to Jamestown Avenue and Ingalls Street. Nearly 5 pounds of fentanyl seized, 3 arrested in SF drug bust Officers arrived on the scene and located a man suffering from gunshot wounds. Officers rendered medical aid and summoned medics to the scene. The victim was transported to the hospital with life-threatening injuries. However, despite efforts, he succumbed to his injuries and was declared deceased, police said.An investigation into the shooting is being led by the SFPD Homicide Detail. No arrests have been made and the investigation remains ongoing, police said.KRON On is streaming live news now.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-containe...

Canada’s government will stop advertising on Facebook and Instagram

Published Mon, 23 Dec 2024 14:18:50 GMT

OTTAWA, Ontario (AP) — Canada’s government announced Wednesday it would stop advertising on Facebook and Instagram, in response to Meta’s decision to block access to news content on their social platforms as part of a temporary test.Heritage Minister Pablo Rodriguez announced Prime Minister Justin Trudeau’s government’s decision at a news conference.Canada’s move is the latest episode in a spat that started after Trudeau’s administration proposed a bill that would require technology companies to pay publishers for linking to or otherwise repurposing their content online. Meta promised at the time to block Canadian news content on its Facebook and Instagram platforms to address Canada’s recently passed Online News Act.Rodriguez said the decision from Meta is “unreasonable” and “irresponsible,” and as a result Canada would stop advertising on their platforms.The annual report on government spending shows the federal government spent just over 11.4 m...